Some of you asked about the strength training portion of the "Super G" workout. Here are the exercises we did. I forget the exact order in which we did them and which ones we repeated...but most of the major muscle groups were exercised. I went a little crazy with the pics.
1. Gate swings (hop)
3. Shoulder press 4. Ball swing
5. Dips 6. Arnold Press
7. Rows 8. Kickbacks
9. Wide Clap/ Short Clap (under legs)