tag:blogger.com,1999:blog-5282998268244356682.post6049841020488737186..comments2023-07-04T06:03:22.999-04:00Comments on Running Tales: Build up those muscles, runnersI Run for Funhttp://www.blogger.com/profile/10557777279127579648noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-5282998268244356682.post-26302673002692811552009-06-29T14:53:09.584-04:002009-06-29T14:53:09.584-04:00Good luck with the mileage. And nice strength rou...Good luck with the mileage. And nice strength routine!!Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-52814750401604325362009-06-29T13:29:53.990-04:002009-06-29T13:29:53.990-04:00Definitely if you stick with this strentgh routine...Definitely if you stick with this strentgh routine, you will find yourself stronger and running will become easier. You know you are a runner/triathlete at heart when your LIFE revolves around your races.Vickiehttps://www.blogger.com/profile/12302710072433158197noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-74932235644398653072009-06-29T09:18:45.273-04:002009-06-29T09:18:45.273-04:00I'm actually glad you posted the pics because ...I'm actually glad you posted the pics because I always forget about kickbacks. I think I'll do those today during my lifting! Thnx!Amyhttps://www.blogger.com/profile/06682544783447692429noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-33894896590238384232009-06-28T18:01:03.465-04:002009-06-28T18:01:03.465-04:00I notice the same thing when I count up the number...I notice the same thing when I count up the number of runs in a week. What constitutes the week always seems to change. Hey, at least your getting the workouts in.Bethhttps://www.blogger.com/profile/09850402946096255139noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-73611131540995135902009-06-27T20:48:04.426-04:002009-06-27T20:48:04.426-04:00I like the strength with all teh helpful visual ai...I like the strength with all teh helpful visual aids. I always forget at least one of those when I try to lift.X-Country2https://www.blogger.com/profile/01543524827265377886noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-83380912166628488902009-06-27T20:25:22.681-04:002009-06-27T20:25:22.681-04:00it's fun that our calendars involve something ...it's fun that our calendars involve something we enjoy though! Hope you're enjoying your weekend!Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-71909780717341928732009-06-27T20:24:49.087-04:002009-06-27T20:24:49.087-04:00it's fun that our calendars involve something ...it's fun that our calendars involve something we enjoy though! Hope you're enjoying your weekend!Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-19143040109762087962009-06-26T17:43:03.920-04:002009-06-26T17:43:03.920-04:00It is a pain to fit in those rest days ;-) You ar...It is a pain to fit in those rest days ;-) You are doing great! Thanks for posting the strength exercises.Scherihttps://www.blogger.com/profile/05092401539611322143noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-65741639904659054162009-06-26T14:46:03.102-04:002009-06-26T14:46:03.102-04:00Ha ha ha, yeah. Totally not alone. I am ridiculous...Ha ha ha, yeah. Totally not alone. I am ridiculous when it comes to fitting in the runs. I often find little scraps of paper around the house that have alternate and sub-alternate running schedules on them. So weird.Felice Devinehttps://www.blogger.com/profile/18038461010518039172noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-45758320191404763912009-06-26T09:57:30.242-04:002009-06-26T09:57:30.242-04:00I'm the SAME way - a crazy planner! In the end...I'm the SAME way - a crazy planner! In the end it makes me more sane though because I feel like I keep a good workout schedule. YES! Weight training is important. I try to fit in 1-2 weights workouts a weekEricahttps://www.blogger.com/profile/16761350918719977604noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-17460784175270191942009-06-26T09:12:58.064-04:002009-06-26T09:12:58.064-04:00Oh...lucky you and your vacation! I hate to admit ...Oh...lucky you and your vacation! I hate to admit to being a neurotic runner, but yeah, I understand why you rearrange your sked to get enough days in. I've done so when I go away, when I have crazy work, etc. etc.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-44613875276914214162009-06-26T08:24:29.373-04:002009-06-26T08:24:29.373-04:00Trying to fit runs in can be crazy! Sometimes you ...Trying to fit runs in can be crazy! Sometimes you just have roll with things. Nice strength exercises, they will help keep the body fit and ready to run.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-27384563177784367312009-06-25T21:29:58.314-04:002009-06-25T21:29:58.314-04:00Awesome, thanks for the details on the strength tr...Awesome, thanks for the details on the strength training. Have a great time camping!Abbyhttps://www.blogger.com/profile/09004677338036439657noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-85092803844688155632009-06-25T16:09:21.855-04:002009-06-25T16:09:21.855-04:00haha you are def not alone with the obsessing over...haha you are def not alone with the obsessing over fitting runs in, etc :)Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-11856323885352530642009-06-25T15:46:45.305-04:002009-06-25T15:46:45.305-04:00Super G would wipe me out for a lot longer! It sou...Super G would wipe me out for a lot longer! It sounds like a great workout, though. <br /><br />Sounds like you have a good plan in place for your running!Emilyhttps://www.blogger.com/profile/02758932883732204080noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-9238775486420304682009-06-25T15:28:48.996-04:002009-06-25T15:28:48.996-04:00I used to run 5 days a week, but I found myself ru...I used to run 5 days a week, but I found myself running a lot of "junk" miles. I shoot for 4 days a week and 2-3 days of ST.<br /><br />Have fun camping!Tammyhttps://www.blogger.com/profile/03861810180918719686noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-38879780268892547252009-06-25T15:23:22.204-04:002009-06-25T15:23:22.204-04:00I had to play around with my miles this week to ma...I had to play around with my miles this week to make it work, too. Gotta do what we gotta do.<br /><br />Hope you have a great time camping!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-4328357561782494912009-06-25T15:22:28.557-04:002009-06-25T15:22:28.557-04:00COMC - I know what you mean...I obsessed about run...COMC - I know what you mean...I obsessed about running 5 days a week for the longest time. But I think if combined with proper stretching, strength and cross training, 5 days of running should be fine. I've been running 5 days a week for the past few months.I Run for Funhttps://www.blogger.com/profile/10557777279127579648noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-28171001102891699672009-06-25T15:14:27.841-04:002009-06-25T15:14:27.841-04:00You are definitely not alone in obsessing about fi...You are definitely not alone in obsessing about fitting your runs into the week and increasing mileage. <br /><br />I just wonder about the 5 days a week. Is it not too heavy not to have a day off between every run? I am still very uncertain about running 2 days in a row.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-20896428843313664132009-06-25T14:42:09.006-04:002009-06-25T14:42:09.006-04:00I think i sorta follow your plan for running! I h...I think i sorta follow your plan for running! I have been running 4 days in a row and then taking a day off. It definitely gets tricky!Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-75176738385087616402009-06-25T14:32:22.927-04:002009-06-25T14:32:22.927-04:00I know how that is with the mileage and whatnot pe...I know how that is with the mileage and whatnot per week...once you're on a roll you just can't stop!<br /><br />The strength training looks cool, actually...thanks for the pictures :)Aileenhttps://www.blogger.com/profile/07747726548047410492noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-40127002279058314472009-06-25T12:39:15.995-04:002009-06-25T12:39:15.995-04:00hey you know, whatever it takes to get your miles ...hey you know, whatever it takes to get your miles "in" each "week" :)<br /><br />the strength exercises look good! i'll have to try them out.Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.com