Last night's dinner: Roast (tandoori) chicken. Mmm...DH has a way with meat!
This week's workouts:
Monday: 7 miles.
Tuesday: 5 miles (3 tempo-ish miles; Average: 9:24 per mile) + BodyWorks + spinning - Whew! A 5-mile run and 2 hours at the gym on the same day can be brutal. As my legs were spinning mechanically, my mind was spinning out glorious visions of the leftover roast chicken in my refrigerator.
Since the long run on Saturday, the sole of my right foot has been bothering me. Not enough to stop me from running, just a nagging ache. I tried icing it and repeated the Monopoly Game several times during the day, using ear plugs and paper clips instead of monopoly pieces (I keep a pair of ear plugs on hand, to protect my ear drums against DH's drumming, and they get reused for foot exercises! I know...I'm disgusting!) I just hope it works.