tag:blogger.com,1999:blog-5282998268244356682.post1549490574680102013..comments2023-07-04T06:03:22.999-04:00Comments on Running Tales: Adaptive Running...Part II Run for Funhttp://www.blogger.com/profile/10557777279127579648noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5282998268244356682.post-82490486618571355252009-03-30T12:42:00.000-04:002009-03-30T12:42:00.000-04:00thanks for sharing the info... i am always interes...thanks for sharing the info... i am always interested to see what other people do for training and their philosophies. very interesting on the hill vs. weight training!Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-78480251017777863692009-03-30T11:26:00.000-04:002009-03-30T11:26:00.000-04:00great info. I am one that doesnt enjoy speedwork ...great info. I am one that doesnt enjoy speedwork or interval training - although I know it is what I need the most. Cant wait to see how you incorporate some speed/hills/intervals and hoping that injury stays away!laurenhttps://www.blogger.com/profile/15670877393909343945noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-68541447277223382552009-03-29T20:59:00.000-04:002009-03-29T20:59:00.000-04:00I think you're pretty fast without the speed work!...I think you're pretty fast without the speed work! Faster than me anyway!!!<BR/><BR/>Thanks for the info...I really need to pick up this book.Aileenhttps://www.blogger.com/profile/07747726548047410492noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-73972942076928416712009-03-29T16:44:00.000-04:002009-03-29T16:44:00.000-04:00I am not a runner but your blog had useful informa...I am not a runner but your blog had useful information. Good Luck with your running.zzzhttps://www.blogger.com/profile/16898738045355778378noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-5162206307462306982009-03-28T22:02:00.000-04:002009-03-28T22:02:00.000-04:00Interesting stuff. I always need good book recs, ...Interesting stuff. I always need good book recs, so I may have to check that out.X-Country2https://www.blogger.com/profile/01543524827265377886noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-11576983285756384862009-03-28T20:31:00.000-04:002009-03-28T20:31:00.000-04:00Sounds like good stuff. I love hill training . . ...Sounds like good stuff. I love hill training . . . planning on getting back out to my favorite hill course this week, now that the snow is finally melted!Heatherhttps://www.blogger.com/profile/16644559746937011062noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-29216065530699974492009-03-28T19:32:00.000-04:002009-03-28T19:32:00.000-04:00Sounds like some great info. Glad to hear you are ...Sounds like some great info. Glad to hear you are getting a lot out of it.<BR/><BR/>Here's hoping 3rd time's the charm.Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-89625678555544461142009-03-28T18:43:00.000-04:002009-03-28T18:43:00.000-04:00I do like the book. I like differentr perspectives...I do like the book. I like differentr perspectives on running, and obviously his ideas have been successful. And I can't wait to incorporate some of these ideas into my workout.I Run for Funhttps://www.blogger.com/profile/10557777279127579648noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-18473928646616337822009-03-28T14:04:00.000-04:002009-03-28T14:04:00.000-04:00Well, you know I liked the book! I understand the ...Well, you know I liked the book! I understand the point he makes about cross training, but I actually like some of the other workouts that I do. I'm enjoying my once a week yoga, for example. <BR/><BR/>I do agree full-on with the hills. My legs have gotten so much stronger from them!Felice Devinehttps://www.blogger.com/profile/18038461010518039172noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-86782196858284186792009-03-28T08:30:00.000-04:002009-03-28T08:30:00.000-04:00Interesting book. You know there is just so many ...Interesting book. You know there is just so many philosophies, that you just have to find what works for you.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-22282034376788321842009-03-28T07:38:00.000-04:002009-03-28T07:38:00.000-04:00Hmm, thanks for sharing those tips. It's funny ho...Hmm, thanks for sharing those tips. It's funny how many different philosophies and approaches people have to training, especially the cross-training stuff. How do you know who to listen to?!Abbyhttps://www.blogger.com/profile/09004677338036439657noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-8894488624129814602009-03-28T07:36:00.000-04:002009-03-28T07:36:00.000-04:00That is interesting about the hills. I run hills ...That is interesting about the hills. I run hills and also lift weights as part of the program for my track team. I think that lifting is really important for a runner. I might have to check out this book!Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-57041991476780125602009-03-28T03:40:00.000-04:002009-03-28T03:40:00.000-04:00Excellent post. I totally agree with your rules 1 ...Excellent post. I totally agree with your rules 1 and 2. Not sticking to both has caused the first few months of this year to be quite painful.<BR/><BR/>Interesting insight on cross-training...<BR/>I look forward to your next post on this issueAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-10516377599177593302009-03-28T01:55:00.000-04:002009-03-28T01:55:00.000-04:00such a thoughtful post! do you like the suggestio...such a thoughtful post! do you like the suggestions that the book is providing?Pearlhttps://www.blogger.com/profile/18237154972327220231noreply@blogger.comtag:blogger.com,1999:blog-5282998268244356682.post-42505671489827151892009-03-27T20:48:00.000-04:002009-03-27T20:48:00.000-04:00interesting post! with going to San Fran, I will n...interesting post! with going to San Fran, I will now learn to love hills :) have a great weekend!Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.com